What kind of delicious foods can I try on week 3?
I went for Deb's delicious muffins! They came out perfect - go so well with Greek yogurt! The recipe is a part of the 30 Day Reset Plan booklet! Did I mention Deborah Murtagh is quite a cook?
Yes, while on this plan any woman can learn how to cook - because in addition to recipes in the booklet, there are video posts and recipes in Facebook group for the 30 Day Challenge created by Belinda McDonnald - an award winning chef in New Zealand!
Let me tell you about my results for week 3. Day 20: down 5.5lb (or 2.5kg) and less 7.5 inch (or 19.5cm).
This is by no means dramatic and I am not under 200lb yet, but I am moving in
the right direction and there’s definitely less inflammation in my body.
I also have identified emotional reasons for eating sweets and carbs - it is manifestation of my nostalgia for a feeling of being a little girl who could have less restrictions (for Russian chocolate candy and cakes mostly), and aromas of Russian bread products that are also nostalgic triggers.
I am
thankful for gained understanding what a healthy serving size of a meal
actually is and how different foods interact. I am curious to see what results I will have in
10 days and how smaller size clothes will fit.
P.S.
Would be also fun to adjust my Bitmoji below so she looks reflective of a
lighter me 😂
Yesterday I went to tint
my eyebrows and eye lashes. My beautician said, that my skin looks so good and
asked me if I was doing something different. So I told her that I am eating
differently. She proceeded talking about the Magic Pill on Netflix and we ended
up agreeing that I will sent her a link to Deborah’s introductory video.
While
saying our goodbyes she said that it might happen that in 4 weeks when I see
her again she might be doing the program. So exciting!!! We shall see how the
fabulous news about treating our bodies to good nutritious food spreads
around. 🙂👍🏻
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Disclaimer: If you click on any of the links in my post and go on a shopping
spree, I will get commission. Just thought it would be fair if you knew. :-)